Yoga & Mindfulness                   Â
"Yoga is invigoration in relaxation. Freedom in routine.
Confidence through self control.
Energy within and energy without"~Y. Delecto
​​My teaching style is an integrated holistic approach based on mindfulness. Yoga and mindfulness classes that I offer consists of meditation, therapeutic holistic yoga, functional and somatic healing methods, energy medicine, breathing & relaxation techniques, Yoga Nidra, Taoist practices such as qigong and yin/yang yoga based on Traditional Chinese Medicine (TCM) principles. I help my students/clients to achieve and maintain optimum health, vitality and a balanced body-mind and spirit. Utilising the power of ancient teachings, awareness, healthy wellness habits and various holistic self-healing tools, I aim to guide them to cultivate a consistent practice, focusing on self-inquiry & self-empowerment. I strive to offer a safe, sacred, open space for my students to reconnect within and encourage self-care and self compassion.
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Therapeutic Holistic Yoga
Personalised and healing
This is an online or in person, one-on-one 75 minute class, suitable for all levels, designed according to your needs and demands. Therapeutic Holistic Yoga supports conditions such as fibromyalgia, ALS, MS, Scoliosis, depression, anxiety, burnout, chronic fatigue, addiction recovery, herniated disc, hyper mobility, joint and mobility issues. In addition, this class is also offered to caregivers. Therapeutic Holistic Yoga can help support people who are in the transition period of menopause, during pregnancy and postnatal stages of their lives.
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​Aim of this class is to support your healing and help you adopt a consistent practice to improve your wellbeing and quality of life. Benefits of these one-on-one sessions include personalised programs and time flexibility​. Classes can be offered in English or Turkish.​
Therapeutic Holistic Yoga classes include; Mindfulness meditation, therapeutic movement, functional yoga, Pranayama-breath work, energy medicine, Yin/Yang yoga with Chinese Medicine principles, restorative yoga, Yoga Nidra, guided deep relaxation techniques and self-healing ritual.
Online or in-person class/pp: 60 Euros @YogaDivya Home Studio, Amstelveen
*Holistic Wellness is a VAT exempt company.
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This is a weekly online and/or in person small group class, suitable for all levels. The aim of these sessions is to energise you by stimulating the energy flow in your body, balance all your systems-especially lymphatic, musculoskeletal and endocrine systems, cultivate mindfulness and improving your overall health and wellbeing.
*Holistic Wellness is a VAT exempt company.
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6-class package pp: 90 Euros (valid for 2 months)
One class pp: 17 Euros
YogaFit and Mindfulness
Energizing and Insightful
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This is a weekly online one-on-one tailor-made, 30-minute yoga session, once or twice a week designed according to your needs & demands, suitable for all levels and can be given in English or Turkish.
The aim of these sessions is to help you adopt a consistent practice, improve your overall health and wellbeing. A big advantage is flexibility of place and time, as the sessions can be arranged anywhere, any time during the day/week to fit your busy schedule.
Yoga Reset
Short, effective and rejuvenating
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6-class package pp: 180 Euros (valid for 2 months)
*Holistic Wellness is a VAT exempt company.
WHAT PEOPLE SAY
"I started working with Beste 10 months after I learned that I was diagnosed with ALS. What I liked and enjoyed the most about the Meditation, Breathing and Yoga exercises we have been doing weekly for 6 months is that Beste especially does research on ALS and creates a personalised program for you, shapes the program together, guides you and updates it over time. Her following you as a coach, being able to see what works best and is beneficial together, discussing and evaluating the effects is great.
At the same time, Beste is both a very good friend and teacher. She always knows all the details, guides you very well, explains in detail which movements you are doing and why and ensures that you get all the information. I can not thank her enough for my wonderful journey so far."-Köksal
"I have been taking online private yoga lessons from Beste for a few months now. I experience quite some improvements in my life quality, not only physically but also psychologically. Beste listens to my needs and wishes really well... Beste is a very kind and friendly person and committed to teaching yoga. She has a deep knowledge, and years of experience in teaching yoga - in private and group lessons... can not thank Beste enough for teaching me yoga and guiding me in the practice so well. I have the feeling that taking private lessons from her brought me forward in my life.”~Cigdem
"Since I started the online yoga classes with Beste, I feel a great deal of improvement in my lower back pain. Aches and pains start to disappear and gradually, impossible poses are becoming possible. The classes helped me to restore flexibility, improve balance and stability. They also helped me a lot to reduce stress and improve mood. I am learning with Beste to achieve a higher level of connection, awareness between the mind, body & spirit. Yoga classes helped me a lot to have a deeper connection to and understanding of my self. I love the classes and the emphasis on observing rather than reacting."~Mona