MedMeditation and Breathing Techniques

Mindfulness meditation and 15 breathing techniques will be taught (in English or Turkish) during these 1: 1 and online/in person sessions. Learning about mindfulness meditation and breathing techniques are essential tools for coping with stress, anxiety and improving overall wellness. 
Benefits:

• Helps you let go of negative thoughts and brings perspective

• Cultivates self compassion and self esteem

• Enhances cognitive function

• Reduces anxiety and stress

• Reduces levels of stress hormones in the blood

• Calms both mind and body

• Brings clarity, tranquility and equilibrium

• Improves sleep quality

• Improves immune system functioning

• Increases feelings of well-being and balance

• Balances levels of oxygen and carbon dioxide in the blood

• Increases physical energy

• Lowers blood pressure and heart rate