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MedMeditation and Breathing Techniques


Mindfulness meditation and 15 breathing techniques are taught (in English or Turkish) during these one-on-one and online/in person sessions. Learning about mindfulness meditation and breathing techniques are essential tools for managing stress, anxiety, calming down and balancing the nervous system and improving overall wellness. 
Benefits:

  • Helps you let go of negative thoughts and brings perspective

  • Cultivates self compassion and self esteem

  • Enhances cognitive function

  • Reduces anxiety and stress

  • Reduces levels of stress hormones in the blood

  • Calms both mind and body

  • Brings clarity, tranquility and equilibrium

  • Improves sleep quality

  • Improves immune system functioning

  • Increases feelings of well-being and balance

  • Balances levels of oxygen and carbon dioxide in the blood

  • Increases physical energy

  • Lowers blood pressure and heart rate

Meditation and breathing techniques
Meditation and breathing techniques

Online or in-person class/pp: 60 Euros @YogaDivya Home Studio, Amstelveen

Holistic Wellness is a VAT exempt company

WHAT PEOPLE SAY

spa stones

"Beste is for me more than a yoga teacher, she is a mindfulness guru, and the perfect energy whisperer… I don’t know how I survived my extra busy life before I began her Yin Yang yoga classes. Now I know every Saturday, I have my precious time with her that will give me the peace, the calmness, and the rest of mind that I need to have the perfect weekend. In life I am a fast pacer, I am always in a rush, and in panic mode!  This session helps me to calm down and find my balance and slow down wisely, balancing my body energy. Thanks Beste for opening your heart, soul, and your mind for us to find the balance in our lives."~Selin

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