Holistic Wellness Programs

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"I have tried yoga a few times over the years and never felt a connection to it. I realise now it is all about the teacher as much as the practice. Thank you Beste, for your unique support and guidance since I joined your yoga classes. Being able to commit myself to something so positive on a weekly basis is a big step for me. Your encouraging and sympathetic approach has helped me to achieve that. I had terrible back issues before I started your classes and now I have the tools to help me overcome these.

I also learned what my body is capable of. Small steps each week have made a significant difference to my strength and flexibility.   

I love that you describe what is happening in the body with each pose and what it is useful for. I also find your approach wonderful, you inspire confidence, your instructions are so clear and you have such a calm and positive energy. I have become more and more aware of how blessed I am to have yoga, meditation and you in my life. My favorite part of the week is my yoga lesson. Not only the lesson but also the tea and chat we have before and after class. I feel like I finally started a journey that will help me find my long lost soul. ”~Selin M.